​Nutritional Consultation
Nutrition consultation services include:

• A comprehensive nutritional assessment
• Personalized recommendations based upon your health, wellness, fitness and training goals
• Weight management guidance
• Nutrition for low energy

 
Sports Nutrition

• Pre and post training nutrition guidance
• Sport nutritional periodization
• Hydration strategies
• Strategies to help maximize recovery overall as well as after injury
• Supplementation guidelines to maximize both benefit and safety